About My Clients
Let's talk about the swirling thoughts that wake you up in the middle of the night. All those what-ifs that dance around your mind. The self-doubt, and negative messages you've come to believe about yourself. The worries about things that feel like burdens on your chest, making it difficult to even breathe.
I get it! Let's talk about new strategies to help reduce anxiety as you navigate the challenges in your personal life, work life, relationships, friendships and beyond.
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My Background and Approach
I am a Licensed Marriage and Family Therapist who understands the complex systems we are all a part of.
As individuals, we have our unique internal systems. We are the sum of our parts. We store both the good and bad times all tucked away inside us. Our brain keeps everything all tucked away until it senses danger. Our brain goes into Fight or Flight mode.
Together, we'll take a thoughtful and intentional look at the good and bad situations that have influenced how you cope with daily struggles in your relationships, workplace, families, friendships, and inner space.
We'll set reasonable goals for treatment that is geared towards healing, growth and change. I meet you where you are, with a compassion and willingness to understand you and your story.
My Personal Beliefs and Interests
I believe we all have a story to tell, and inner burdens that hide behind the over-achievements, busy lifestyle, constant smile that we put out to the world to see.
I'm deeply concerned about the social climate we live in, where being loud, stepping over others, and resorting to violence as the answer has become all too common. Like many, I'm sick and tired of feeling sick and tired of what I see in the news. It's no wonder that anxiety and depression are at an all-time high.
As a licensed mental health provider, I'm doing whatever I can to break through the stigmas surrounding mental health. Mental health IS health, and we all deserve to be treated with kindness and respect when it comes to our emotional and mental wellbeing. I'm trying to do my part to help with that.
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In my down time, I enjoy gardening, quilting, and spending time outdoors with my husband of 37 years.
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MY CREDENTIALS
Experience You Can Count On
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Private Practice Psychotherapy
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Professional Certifications
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Volunteer & Practicuum Activities
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